How to cook diet, low-calorie slimming dishes from simple products? Recipes for delicious dietary soups, borscht, weight loss hodgepodge

A variety of low-calorie diet foods for weight loss. How to cook diet soups for weight loss?

  • Often hear the statements of people who are losing weight, adhering to various diets that after temporary weight loss, extra pounds are gained even faster.
  • Is it possible to lose weight without adhering to any diets, eat deliciously and look slim? It is possible, but for this you need to know some secrets.
  • It turns out that there are foods with a low calorie content, from which they do not recover, and even lose weight, eating them, burns the fats that are in the body, and others do not accumulate.

One of the secrets of losing weight is cooking first courses from vegetables that contain a lot of fiber:

  • asparagus
  • celery
  • carrot
  • zucchini
  • green pea
  • spinach
  • all kinds of cabbage
  • cucumbers
  • sorrel
  • radish
  • Bell pepper
  • beet
  • bow
  • garlic
  • parsley, dill

Low-calorie slimming soups that burn fat

Vegetable soup

To burn excess fat in the body, prepare soups from foods with a very low calorie content (more calories are consumed to digest these foods than are contained in them):

  • celery
  • cabbage
  • garlic
  • cucumbers
  • lemon
  • apples
  • sorrel
  • spinach

Add foods that help break down fats and have a good effect on metabolism to soups:

  • milk products
  • chicken's meat
  • spice
  • ginger

Classic Fat Burning Soup: Recipe

The soup includes 11 ingredients and each of them performs its function:

  1. Chicken broth improves the condition of a sick stomach and intestines.
  2. Potatoes, carrots, kohlrabi saturate the body with vitamins.
  3. Onions remove excess fat and wastes from the body.
  4. Parsley and dill greens accelerates fat metabolism and prevents fat from being stored.
  5. Garlic and basil together perfectly break down fat molecules, basil removes excess fluid from the body.
  6. Tomatoes are a source of vitamin A.
  7. Black pepper improves metabolism.
  8. Chicken meat is a source of protein.


  1. Cook 1 chicken breast until ready, at the end of cooking salt, we get meat from the broth.
  2. Dice 1 potato, 2 carrots, 300 g kohlrabi cabbage and lower in the broth to cook.
  3. Half the onion, 3 peeled tomatoes finely chop, dip in the broth and cook until vegetables are ready.
  4. Dressing soup finely chopped garlic, black pepper, dill, parsley, basil, let it boil and turn off the soup.
  5. Add the chopped meat to the soup, let it brew and serve.

Bonn Slimming Soup: Recipe

Bonn soup

Soup, thanks to the vegetables from which it is prepared, cleanses the body of toxins. The average calorie content of soup is 27 calories per 100 g of soup.

Important: Soups for weight loss, if you have them for a long time, can harm people with gastritis and stomach ulcers. Before deciding to follow a diet, you need to consult your doctor.

Bonn slimming soup

  1. Cut into small pieces 300 g cabbage, 2 pcs. carrots, bell peppers and onions, 3 tomatoes without skin, 2 celery stalks and put everything in a pan.
  2. A small piece (1-2 cm long) of ginger grate, add to vegetables, pour 2 l of water, cook for 10 minutes, and then turn it off and let it brew for 1 hour.
  3. Put the cooked vegetables in a blender, beat, combine with broth, add chopped garlic, parsley, curry seasoning and other seasonings to taste, you can add 1 tbsp. a spoonful of olive oil. The soup is ready.

Classic dietetic mushroom soup for weight loss: a recipe

Diet mushroom soup

Mushrooms are a unique product containing amino acids that are found only in animal products and in mushrooms. In addition, mushrooms are rich in proteins, carbohydrates, vitamins and minerals, and low fat content makes them a dietary product. For the preparation of dietary soups champignons, mushrooms, chanterelles, oyster mushrooms are suitable.

Classic Dietary Mushroom Soup

  1. Peel and dice 300 g of potatoes, 1 large carrot, pour water and cook until half ready.
  2. 1 kg of mushrooms, better than champignons, cut into slices, dip in a pan to vegetables and cook until tender.
  3. Ready, slightly cooled soup can be beaten with a blender, or you can leave the vegetables whole, salt, pepper, let it boil for another 7 - 10 minutes and remove from heat.
  4. Sprinkle soup in a plate chopped dill and celery, and serve to the table.

Champignon diet slimming soup: recipe

Mushroom Puree Soup

Dietary champignon puree soup

  1. 0.5 kg champignon clean, cut into slices, add chopped 1 onionpour hot water and cook until tender.
  2. We take out the mushrooms and onions from the broth, beat with a blender, add the broth to the contents until the soup is in the right condition.
  3. Seasoning soup chopped garlic, salt, pepper, a small piece of butter, dill, celery.

This soup can be served with brown bread toast.

Dietary Chicken Slimming Soup: Recipe

Diet Chicken Soup

Chicken - dietary meat. Cooking a classic chicken soup.

Weight Loss Chicken Soup

  1. Chicken breast wash, cut into pieces, pour cold water and cook until tender.
  2. We take the meat out of the broth onto a plate, and when it cools down, cut it into pieces.
  3. Dip chopped into cubes into broth 3 potatoes, 2 carrots, 1 onion and cook until tender.
  4. At the end we add bay leaf, salt, pepper and other spices, remove from heat, pour on plates with spread meat, sprinkling greens with dill and celery.

Lentil Vegetable Slimming Soup: Recipe

Vegetable soup

For vegetable soups, legumes are suitable. They completely replace meat. Legumes contain a lot of proteins, and at the same time, low-calorie.

Diet Lentil Soup for Weight Loss

  1. Red lentils (250 g) wash, fill 2.5 l of water and cook for about an hour.
  2. Pour into the pan olive oil (1 tbsp.spoon)and fry diced on it 1 carrot, 2 sweet peppers, half rings - 1 onion, straws - celery stalks.
  3. When the lentils are almost cooked, add the fried vegetables to the soup, season them with the squeezed press garlic, salt, ground pepper, remove from heat, add to the plate chopped greens of celery, dill, leek.

Vegetarian Pumpkin Diet Slimming Soup: Recipe

Vegetarian Pumpkin Soup

Pumpkin is rich in carotene and fiber, low-calorie, it is used to prepare dietary dishes. 100 g of pumpkin contains only 33 kcal.

Vegetarian Pumpkin Soup

Soup is very popular among vegetarians and dieters.


  1. Of pumpkin (250 g) cut the peel, cut into pieces, fill with water, add a pinch of citric acid and salt, and cook.
  2. In a pan with vegetable oil (1 tablespoon) fry 1 chopped onion and 2 grated carrots.
  3. Add the fried vegetables to the pumpkin and cook until the pumpkin boils.
  4. Beat the cooked vegetables with a blender until smooth - you get mashed soup (or you can not beat the vegetables).
  5. Sprinkle soup in a bowl greens of dill, parsley or celery and serve to the table.

Diet soup puree for weight loss from different vegetables: a recipe

Vegetable puree soup

Puree soup is usually prepared for young children, and it is also used in diet food. Puree soup is good because it is easily absorbed by the body. Such soups can be prepared from vegetables, meat, fish, cereals.

Soup of mashed potatoes from different vegetables


  1. Peel and cut into small pieces 3 potatoes, 2 - 3 carrots, 200 g white cabbagepour 2 l of water or vegetable broth and cook until tender.
  2. One onion finely cut and fry on butter.
  3. When the vegetables in the soup are almost ready, add the fried onions to them, and 3 - 4 tbsp. tablespoons canned green peas.
  4. Beat the boiled vegetables together with the broth with a blender, add 400 ml of hot milk, a small piece (50 g) of butter and mix.
  5. Pour mashed soup into plates, add toasted rye bread croutons, sprinkled with herbs.

Broccoli Diet Cheese Soup: Recipe

Broccoli Diet Cheese Soup

Real cheese (not a cheese product) is a combination of proteins and minerals in the ideal amount. Cheese goes well with vegetables, fruits, herbs.

Regularly eating cheese a person receives a large amount of bone for food calcium and other beneficial trace elements.

But what to do? How not to harm your figure by eating such a healthy and tasty cheese, because it has a lot of calories? There will be no harm if replace the proteins that were going to get from meat or legumes - cheese.

Broccoli Diet Cheese Soup

Cheese soup is low-calorie, 100 g of soup contains 126 kcal.


  1. From cut to pieces carrots, white cabbage and broccoli and 2 liters of water cook the vegetable broth until the vegetables are ready.
  2. 500 g onion finely cut and fry on vegetable oil until golden brown.
  3. We get vegetables from the broth, leave a few whole slices of broccoli to decorate the finished soup, whisk the rest - with a blender.
  4. Lower the fried onions into the broth and cook for another 15 minutes.
  5. Then add about 200 g chopped hard cheese, chopped parsley, and simmer until the cheese melts.
  6. At the end, add the vegetables chopped in a blender, salt, pour into plates, sprinkle chopped parsley, dill, green onion, and serve to the table.

Cabbage Slimming Soup: Recipe

Soup of 2 types of cabbage

Soup of 2 types of cabbage for weight loss


  1. Finely chopped half a head of cauliflower and white cabbage, 3 carrots, 1 sweet pepper, dip in chicken broth and cook until almost ready.
  2. At the end of cooking (in 5 minutes) add 1 finely chopped onion and 4-5 tomatoes without skin.
  3. Dressing soup chopped garlic, chili, lemon juice, celery, coriander and other herbs to taste.

Onion Slimming Soup: Recipe

Onion soup

Onions - a natural antioxidant, heals the body, improves the tone of the body, and soup from it cleanses the body of harmful substances, gives vigor and good mood.

Onion Slimming Soup


  1. Cut into strips half a small head of cabbage and celery root, pour in a saucepan with water, salt and set to cook for 5 - 10 minutes.
  2. Finely cut 5 to 6 onions, 2 to 3 sweet peppers - dice and simmer in a dry frying pan for several minutes, add 2 medium finely chopped, skinless, tomatoes and weary for another 5 minutes.
  3. Put the stewed vegetables in a pan, add spices, cook for a few more minutes, sprinkle with chopped herbs and serve to the table.

Slimming soup by Polina Gagarina

Polina Gagarina before and after losing weight

Polina Gagarina, who gained weight after giving birth, decided to radically change her life - to change her image and become slim. She succeeded.

Here are the life principles of Polina, whom she decided to adhere to all her life:

  • Sleep on an empty stomach, do not eat after 18 hours
  • Fractional nutrition, compliance with the rules for the combination of proteins, fats and carbohydrates
  • Exclusion from the diet of fatty, sweet and flour foods
  • Refusal of fried foods, only boiled and steamed food
  • Physical exercise

Polina eats vegetables, fruits, she has been a vegetarian for the past 2 years, often preparing vegetable soups from celery, cabbage, tomatoes, carrots, and season them only with lemon juice and spices.

Celery Soup by Polina Gagarina

Celery Soup by Polina Gagarina


  1. Cut into cubes celery root (200 g) and 1 green bell pepper, sliced ​​- 6 pcs. tomatoes without skin, straws - a small head of cabbage.
  2. Fill everything 1.5 liters of tomato juice or waterif the liquid does not cover the vegetables - add more water, and cook for 10 - 15 minutes or until the vegetables are ready. The soup is ready, in a plate you can add greens.

Slimming soup - minus 7 kg: recipe

Celery Slimming Soup

With this magical soup you can lose 6 - 7 kg per week. It was composed by American nutritionists for those people who urgently need to lose extra pounds, for example, before a major operation.

Thus appeared useful, tasty and effective for weight loss soup.

The ingredients and their amount in the soup are strictly calculated.Everyone can eat it in any quantity for a week. In addition to losing weight, the body is healed and rejuvenated.

For effective weight loss per week, in addition to soup, you can use:

  • different fruits except bananas and grapes
  • all vegetables except those containing starch
  • drink a lot of clean water, you can coffee and tea without sugar

Magic celery slimming soup minus 7 kg per week


  1. Cook the soup in a 3 liter saucepan. Cut into strips 400 g celery stalks, 500 g white cabbage, 2 sweet peppers and put in a pan.
  2. Add 6 medium-sized finely chopped onions, 3 peeled tomatoescut into slices fill with water top and cook over low heat until cooked. At the end we add salt, ground pepper.
  3. Instead of fresh tomatoes, you can take canned tomatoes.
  4. Pour the finished soup into plates, you can sprinkle with herbs.

Celery Soup for Weight Loss: Recipe

Celery Soup with Vegetables

Raw celery is best for weight loss, but soup with vegetables will also be of great benefit.

Celery - the main ingredient in weight loss soups, having a diuretic effect, removes excess water from tissues, is digested for a long time in the stomach, while maintaining a feeling of fullness.

Celery Soup with Slimming Vegetables


  1. Finely chop a small a head of white cabbage, 200 g of celery root, 6 large onions, 6 medium carrots, 1 sweet pepper, 6 tomatoes without skin and put everything in a pan.
  2. Add to vegetables 400 g frozen green beansif the bean pods are fresh, cut them into small pieces and pre-blanch for several minutes in a separate bowl, then add to the pan to the vegetables. Instead of green beans, you can take asparagus.
  3. Pour vegetables 1.5 liters of tomato juiceif the juice has not completely covered the contents of the pan, add water and cook over medium heat for 10 minutes, then fasten the fire and simmer for another 10 minutes, season with herbs and spices and serve to the table.
  4. Soup can be whipped with a blender into mashed soup.

Diet soup: recipe in a slow cooker

Diet soup in a slow cooker

Has anyone wondered what diet soup is? This low-calorie soup, not related to therapeutic diets, is intended for all people, contributing to weight loss.

Diet soup in a slow cooker


  1. Dice 1 cm 100 g chicken, 80 g eggplant, zucchini, Brussels sprouts and green beans.
  2. Put everything in the multicooker bowl, add salt, pepper to tastepour in 800 ml of water and stir.
  3. In the multicooker menu, turn on "Soup", set the time to 60 minutes and wait. When the soup is cooked, you can eat.

Diet borsch: a recipe for weight loss

Diet Slimming Borsch

Diet borsch does not mean that it is not a tasty borsch, but simply without meat. But on the vegetable broth, you can cook a delicious borsch, in addition, it is useful for the body.

Diet Slimming Borsch


  1. 4 potatoes clean, cut into cubes, fill 2 l of boiling water and cook for 10 - 15 minutes, until the potatoes are half ready.
  2. In the pan with vegetable oil, spread 2 finely chopped onions, after 1 - 2 minutes add 1 carrot grated on a grater, and after a few minutes - 1 beetroot grated.
  3. Fry for 5 - 10 minutes, add 4 tbsp. tablespoons of tomato paste, fill all with 1 cup of broth from the pan and simmer over low heat for 5 - 10 minutes.
  4. In a pan with potatoes we lower 200 g chopped julienne cabbage and 1 bell pepper, let it boil and add the frying of vegetables, Bay leaf, and continue to cook the beets until cooked.
  5. At the end of borsch salt, pepper, remove from heat, let it brew and serve to the table with dressing of sour cream and herbs.
  6. Sour cream and herbs dressing: 100 g sour cream mix with a few cloves of garlicextruded through a press and chopped parsley and dill.

Vegetarian dietetic borscht for weight loss with beans and mushrooms: recipe

Dietary borsch with beans and mushrooms

Borsch is a favorite dish of many nations: Russians, Ukrainians, Poles, Lithuanians and others. You can eat deliciously in fasting, and even when you are going to lose weight.

Dietary borsch with beans and mushrooms

In 100 g of such borscht, only 33 kcal.


  1. 150 g beans soak overnight, and cook in the morning in 3 l of water until ready.
  2. 100 g dried mushrooms soak, then cook, getting out of the broth, cut into pieces, and add the strained broth to the beans.
  3. In a pan with vegetable oil fry 1 chopped onion until golden, add chopped straws 2 carrots and fry 5 minutes.
  4. 3 beets cut into thin strips, fry in vegetable oilspray lemon juice (so the beets will not lose their color), pour in a little water and simmer until tender.
  5. Fry chopped mushrooms in vegetable oil.
  6. In a pot of beans, add the frying of onions and carrots, beets, 2 julienne sweet peppers, let it boil and cook for 2 - 3 minutes.
  7. Then add to the pan bay leaf, 2 cloves of minced garlic, 200 g julienne prunes, coriander or cilantro, salt, ground pepper, bring to a boil and turn off.
  8. We taste it - borsch should be sweet and sour, add lemon juice or sugar to taste.

Dietary hodgepodge: a recipe for weight loss

Dietary hodgepodge

Solyanka is a simple, beloved dish by many. Solyanki are different, and without meat - diet.

Dietary hodgepodge


  1. 3 potatoes clean, cut into pieces, fill 2.5 l of water and cook.
  2. Fry in a pan with vegetable oil 1 chopped onion, after a few minutes add 2 chopped carrots and fry 3 to 4 minutes.
  3. Add to the pan with onions and carrots 2 diced pickled cucumbers and 200 g sauerkraut, add a little broth and simmer for 10 minutes.
  4. Add to the pan with stewed vegetables 2 tbsp. tablespoons tomato paste, simmer 1 - 2 minutes.
  5. Stewed vegetables are added to the pan to the potatoes cooked until half cooked, tossed in a hodgepodge bay leaf, salt, black pepper, let it boil for another 10 minutes and turn it off.
  6. Let the hodgepodge infuse, pour into plates, add greens and several large olives, and you can eat.

Diet foods for weight loss, if cooked with a soul, can also be varied and delicious.

Watch the video: Keto Cooking: Keto Food List (November 2019).